What is Menstrual Pain and How Can It Be Relieved?
Menstrual pain, also known as dysmenorrhea, is a common issue that many women face during their menstrual cycle. This pain can range from mild to severe and can interfere with daily activities. Relief can be achieved through over-the-counter pain relievers like ibuprofen or acetaminophen. Additionally, applying a heating pad to the lower abdomen, engaging in regular exercise, and practicing relaxation techniques such as yoga can help alleviate the discomfort.
