Fruits are rich in essential nutrients that can provide numerous health benefits, especially for women. Some of the most beneficial fruits include:
- Berries: Blueberries, strawberries, and raspberries are high in antioxidants, which help combat oxidative stress and inflammation. - Citrus Fruits: Oranges, lemons, and grapefruits are excellent sources of vitamin C, which is crucial for immune function and skin health. - Bananas: Rich in potassium, bananas help maintain electrolyte balance and can alleviate symptoms of PMS. - Papaya: Contains enzymes like papain that aid in digestion and also provides vitamins A and C. - Avocados: While technically a fruit, avocados are high in healthy fats, which are essential for hormonal balance.
