Certain foods can negatively impact women's health and should be consumed in moderation:
- Processed Foods: High in unhealthy fats, sugars, and sodium, which can exacerbate bloating and inflammation. - Caffeine: Excessive caffeine can disrupt sleep and increase anxiety. - Alcohol: Can interfere with hormonal balance and negatively impact liver function. - Refined Sugars: Can lead to insulin resistance and increase the risk of PCOS.
