Several nutrients are particularly important for women’s health:
- Iron: Essential for preventing anemia, especially during menstruation. Sources include red meat, leafy greens, and legumes. - Calcium and Vitamin D: Vital for bone health, reducing the risk of osteoporosis. Found in dairy products, fortified foods, and sunlight exposure. - Folic Acid: Important for women of childbearing age to prevent birth defects. Found in leafy greens, citrus fruits, and fortified cereals. - Omega-3 Fatty Acids: Beneficial for reducing inflammation and supporting heart health. Sources include fatty fish, flaxseeds, and walnuts. - Fiber: Aids in digestion and can help manage weight. Found in whole grains, fruits, and vegetables.
