Several exercises can help improve posture and strengthen the muscles that support the spine and pelvis. These include:
1. Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and tilt your pelvis slightly upward. 2. Cat-Cow Stretch: This yoga pose helps to stretch and strengthen the spine. Start on all fours and alternate between arching your back (cow) and rounding it (cat). 3. Bridge Pose: Lie on your back with knees bent. Lift your hips toward the ceiling while keeping your shoulders grounded. 4. Wall Angels: Stand with your back against a wall and move your arms up and down as if making a snow angel, keeping your back flat against the wall.
