What Dietary Changes Can Benefit Gynecological Health?
A balanced diet is essential for maintaining hormonal balance and overall reproductive health. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help regulate menstrual cycles and alleviate symptoms of conditions such as polycystic ovary syndrome (PCOS) and endometriosis. Additionally, foods high in omega-3 fatty acids, such as fish and flaxseeds, can help reduce inflammation and improve overall gynecological health.
