What Can You Do to Maintain a Healthy Lipid Profile?
Maintaining a healthy lipid profile involves a combination of lifestyle changes and, in some cases, medication. Dietary choices, such as consuming a balanced diet rich in fruits, vegetables, and whole grains while limiting saturated fats and sugars, can have a significant impact. Regular physical activity and avoiding smoking also contribute to healthier lipid levels. For women with conditions like PCOS or those going through menopause, specific treatments and lifestyle modifications may be necessary.
