Treatment for PMDD can be multifaceted and may include lifestyle modifications, medications, and psychotherapy. Common treatment options are:
Lifestyle changes: Regular exercise, a balanced diet, adequate sleep, and stress management techniques can help alleviate symptoms. Medications: Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), can be effective in treating mood-related symptoms. Hormonal treatments, such as birth control pills or GnRH agonists, may also be prescribed. Cognitive-behavioral therapy (CBT): This type of psychotherapy can help individuals manage the emotional aspects of PMDD.
