Treatment options for hot flashes include lifestyle changes, medications, and alternative therapies:
Lifestyle Changes: Managing stress, avoiding triggers such as spicy foods and caffeine, and maintaining a cool environment can help reduce the frequency and severity of hot flashes. Medications: Hormone replacement therapy (HRT) is effective for many women but comes with potential risks. Non-hormonal medications such as antidepressants, gabapentin, and clonidine may also be prescribed. Alternative Therapies: Acupuncture, herbal supplements like black cohosh, and mind-body techniques such as yoga and meditation may provide relief for some women.
