nutritional counseling

How Can Nutrition Help During Menopause?

Menopause brings hormonal changes that can affect bone density, heart health, and weight. Nutritional counseling can focus on:
- Calcium and Vitamin D: To maintain bone health and prevent osteoporosis.
- Phytoestrogens: Found in soy products, they can help balance hormone levels.
- Omega-3 Fatty Acids: Reduce the risk of heart disease and inflammation.
- Low-Sodium Diet: Helps manage blood pressure and reduces bloating.

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