Are there any specific foods to avoid for gynecological health?
Certain foods can negatively impact gynecological health. It is advisable to limit:
- Processed foods: High in unhealthy fats and sugars, they can disrupt hormonal balance. - Caffeine and alcohol: Excessive consumption can affect menstrual cycles and exacerbate menopause symptoms. - High-sodium foods: Can lead to bloating and high blood pressure. - Trans fats: Found in many fried and baked goods, they can increase inflammation and negatively impact fertility.
