What are the Common Techniques Used in Natural Birth?
Several techniques can help manage pain and facilitate labor during a natural birth:
- Breathing Exercises: Controlled breathing can help manage pain and keep you focused. - Water Birth: Laboring in water can provide pain relief and make contractions more bearable. - Movement and Positioning: Changing positions and moving around can help speed up labor and alleviate discomfort. - Massage and Acupressure: These can provide pain relief and relaxation.
