What are the Benefits of Whole Grains During Menopause?
During menopause, women experience a decline in estrogen levels, which can lead to various health issues such as cardiovascular disease and osteoporosis. Whole grains provide essential nutrients like magnesium, selenium, and phytoestrogens that help mitigate these risks. They also aid in reducing menopausal symptoms such as hot flashes and mood swings.
