Cutting down on alcohol can offer several benefits for women's health. These include improved menstrual regularity, enhanced fertility, and a lower risk of developing gynecological cancers. Additionally, reducing alcohol consumption can lead to better management of endometriosis symptoms and a decreased risk of polycystic ovary syndrome (PCOS) complications. It also contributes to overall physical and mental well-being, reducing the risk of osteoporosis and cardiovascular diseases.
