There are several basic hygiene practices that all women should follow:
Regular Cleaning: Use mild, unscented soap and water to clean the external genital area daily. Avoid douching as it can disrupt the natural balance of bacteria and yeast in the vagina. Proper Menstrual Hygiene: Change sanitary pads or tampons every 4-6 hours to prevent infections. Menstrual cups should be emptied and cleaned regularly. Wipe Correctly: Always wipe from front to back after using the toilet to prevent bacteria from the anal area from entering the vagina or urethra. Wear Breathable Underwear: Choose cotton underwear and avoid tight-fitting clothes to reduce moisture buildup and allow the genital area to breathe. Stay Hydrated: Drinking plenty of water helps flush out toxins and maintain a healthy urinary system.
