What Are Safe and Effective Ways to Increase Muscle Mass?
To increase muscle mass safely and effectively, women should engage in regular resistance training and consume a balanced diet rich in protein, healthy fats, and carbohydrates. It is essential to incorporate exercises that target all major muscle groups and to progressively increase the intensity of workouts. Consulting with a healthcare provider or a fitness professional can ensure that the exercise regimen is tailored to individual needs and conditions.
