Is There a Link Between Insoluble Fiber and Hormonal Balance?
Absolutely. Insoluble fiber helps in maintaining hormonal balance by facilitating the elimination of excess estrogen. Estrogen dominance can lead to various gynecological issues, including irregular menstrual cycles, polycystic ovary syndrome (PCOS), and endometriosis. By incorporating more insoluble fiber into one's diet, it can help in regulating these hormone levels.
