Sit or lie down in a comfortable position. Place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, allowing your abdomen to rise while keeping your chest relatively still. Exhale slowly through your mouth, letting your abdomen fall. Repeat this process for 5-10 minutes, focusing on the rhythm of your breath.
Regular practice of deep breathing can bring about long-term benefits in managing gynecological issues.
