How Does Deep Breathing Help in Gynecological Health?
Deep breathing can aid in the management of menstrual pain, reduce stress, and improve overall reproductive health. It can be particularly beneficial for women dealing with conditions like endometriosis, polycystic ovary syndrome (PCOS), and premenstrual syndrome (PMS). By promoting relaxation and reducing stress hormones, deep breathing helps to mitigate the symptoms associated with these conditions.
