Performing pelvic floor exercises correctly is crucial for effectiveness. Here is a step-by-step guide: 1. Identify the right muscles: Try to stop urination midstream. The muscles you use are your pelvic floor muscles. 2. Contract the muscles: Hold the contraction for about 5 seconds, then relax for 5 seconds. 3. Repeat: Aim for at least 10 repetitions, three times a day. Avoid holding your breath or tightening other muscles like the abdomen or buttocks.
