While professional medical advice is essential, certain home remedies can help manage pain and inflammation:
Heat Therapy: Applying a heating pad to the lower abdomen can alleviate menstrual cramps and muscle tension. Dietary Adjustments: Anti-inflammatory foods such as leafy greens, berries, and fatty fish can help reduce symptoms. Exercise: Regular physical activity can improve blood flow and reduce pain. Relaxation Techniques: Practices like yoga and meditation can help manage stress, which can exacerbate pain.
