Proper vaginal hygiene is essential for preventing infections and discomfort. Here are a few tips: - Keep the area clean: Use mild, unscented soap and water to wash the external genital area. - Avoid douching: It can disrupt the natural balance of bacteria and pH levels. - Wear breathable, cotton underwear: This helps keep the area dry and reduces the risk of infections. - Change sanitary products regularly: Tampons and pads should be changed every 4-8 hours.
