What Are Some Practical Tips for Adopting the Mediterranean Diet?
1. Increase vegetable intake: Aim to include vegetables in every meal. 2. Choose whole grains: Replace refined grains with whole grains like quinoa, brown rice, and whole-wheat bread. 3. Opt for healthy fats: Use olive oil as your primary cooking fat and include nuts and seeds in your diet. 4. Eat more fish: Incorporate fish into your meals at least twice a week. 5. Limit red meat: Reduce the consumption of red meat and opt for lean proteins like chicken and turkey. 6. Enjoy fruits as desserts: Replace sugary desserts with fresh fruits.
