Maintaining healthy milk ducts is vital for successful breastfeeding and overall breast health. Here are some tips:
Ensure proper latch during breastfeeding to prevent nipple damage and duct issues. Feed or pump regularly to avoid milk stasis, which can lead to clogged ducts. Stay hydrated and maintain a balanced diet rich in essential nutrients. Wear a supportive but not overly tight bra to avoid compressing the ducts. Practice good hygiene to reduce the risk of infections like mastitis.
