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mindfulness and relaxation techniques
How to Incorporate These Techniques in Daily Life?
Incorporating mindfulness and relaxation techniques into daily life can be straightforward:
Set aside a few minutes each day for
meditation
or
deep breathing exercises
.
Practice
yoga
or gentle stretching in the morning or before bed.
Use
guided imagery
or
progressive muscle relaxation
when feeling stressed.
Frequently asked queries:
Why is Mindfulness Important in Gynecology?
What are Relaxation Techniques?
How to Incorporate These Techniques in Daily Life?
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