Self-care is essential during the postnatal period. Here are some tips: - Rest: Ensure you get adequate rest. Sleep when the baby sleeps. - Nutrition: Maintain a balanced diet to support recovery and breastfeeding. - Hygiene: Keep the perineal area clean to prevent infections. - Exercise: Engage in gentle exercises as recommended by your healthcare provider. - Emotional Well-being: Seek support from family, friends, or a mental health professional if you experience symptoms of postpartum depression.
