The drawing in maneuver involves pulling the belly button towards the spine without moving the pelvis or lower back. Here’s a simple step-by-step guide:
Lie on your back with knees bent and feet flat on the floor. Place your hands on your lower abdomen. Inhale deeply, then exhale while drawing your belly button inward towards your spine. Hold this position for a few seconds, then relax. Repeat for several repetitions.
