Treatment options vary depending on the severity and type of mental health issue:
Therapy: Cognitive-behavioral therapy (CBT) and other forms of counseling can be effective. Medication: Antidepressants and anti-anxiety medications may be prescribed, considering the safety of the mother and baby. Support Groups: Joining support groups can provide emotional support and shared experiences. Lifestyle Changes: Regular exercise, a balanced diet, and adequate sleep can improve mental health.
