How Does Pregnancy Affect Joint and Ligament Health?
During pregnancy, the body undergoes numerous changes, including an increase in the hormone relaxin. This hormone helps to relax the ligaments in the [pelvic area]() to facilitate childbirth. However, it also can cause other ligaments in the body to become more lax, leading to joint instability and discomfort. Weight gain and changes in posture further contribute to the stress on joints and ligaments.
