A balanced diet plays a crucial role in maintaining overall gynecologic health. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help regulate menstrual cycles and reduce the risk of conditions like PCOS (Polycystic Ovary Syndrome). Conversely, diets high in processed foods and sugars can exacerbate symptoms of PMS (Premenstrual Syndrome) and contribute to weight gain, which is a risk factor for various gynecological issues.
