omega 3 fatty acids

How Do Omega-3 Fatty Acids Impact Menstrual Health?

Omega-3 fatty acids can help alleviate [menstrual pain](#) and reduce the severity of [dysmenorrhea](#). These fatty acids possess anti-inflammatory properties that can decrease the production of prostaglandins, hormones responsible for causing uterine contractions and pain during menstruation.

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How Do Omega-3 Fatty Acids Impact Menstrual Health?
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