omega 3 fatty acids

Do Omega-3 Fatty Acids Play a Role in Pregnancy?

Omega-3 fatty acids, particularly DHA, are vital for [fetal development](#), especially for the brain and retina. Adequate intake of omega-3s during pregnancy can also lower the risk of [preterm birth](#) and may improve cognitive and visual development in infants. Pregnant women are often advised to consume omega-3-rich foods or supplements to ensure adequate levels for both mother and baby.

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