withdrawal

How Can You Manage Withdrawal Symptoms?

Managing withdrawal symptoms effectively involves a combination of lifestyle modifications and medical interventions. Here are some tips:
Healthy diet: A balanced diet rich in vitamins and minerals can support hormonal balance.
Regular exercise: Physical activity can help manage mood swings and maintain a healthy weight.
Stress management: Techniques like yoga, meditation, or counseling can be beneficial.
Medical support: In some cases, your gynecologist may recommend medications to manage specific symptoms.

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