How Can You Differentiate Mild Contractions from True Labor?
Mild contractions can sometimes be mistaken for the onset of labor. However, there are key differences:
- Frequency: Mild contractions are usually irregular and do not increase in frequency. - Duration: They tend to last less than 30 seconds. - Intensity: Mild contractions are generally less intense and do not progressively get stronger. - Relief: Changing positions, drinking water, or resting can often relieve mild contractions.
In contrast, labor contractions become more regular, last longer, and increase in intensity over time.
