Improving body image is a multifaceted process that often involves both physical and psychological approaches. Some strategies include:
Self-Compassion: Practice self-kindness and understand that body changes are a natural part of life. Healthy Lifestyle: Engage in regular physical activity and maintain a balanced diet. Therapy: Seek help from a therapist to address deep-seated body image issues. Mindfulness: Practice mindfulness and meditation to improve mental well-being.
