There are several ways to manage postpartum swelling effectively:
Stay Hydrated: Drinking plenty of water helps flush out excess fluids from the body. Elevate Your Legs: Keeping your legs elevated when sitting or lying down can help reduce swelling in the lower extremities. Wear Compression Stockings: These can improve circulation and minimize swelling in the legs. Limit Salt Intake: Reducing salt in your diet can help prevent fluid retention. Engage in Gentle Physical Activity: Walking and other light exercises can promote circulation and reduce swelling.
