Maintaining healthy levels of lactic acid involves several lifestyle and medical interventions:
1. Probiotics: Taking probiotics, especially those containing Lactobacillus strains, can help replenish beneficial bacteria. 2. Balanced Diet: A diet rich in prebiotics and probiotics supports a healthy vaginal microbiome. 3. Avoiding Irritants: Minimizing the use of douches, scented products, and harsh soaps can help maintain the natural balance. 4. Regular Check-ups: Regular gynecological visits can help monitor and manage any changes in vaginal health.
