While some risk factors like genetics cannot be changed, there are several lifestyle changes that can help reduce the risk:
- Maintain a Healthy Weight: Obesity can increase the risk of breast cancer. - Exercise Regularly: Physical activity helps maintain a healthy weight and lowers risk. - Limit Alcohol: Alcohol consumption is linked to an increased risk of breast cancer. - Avoid Smoking: Smoking is harmful and can contribute to various cancers, including breast cancer. - Healthy Diet: A diet rich in fruits, vegetables, and whole grains can be beneficial.
