How Can One Maintain a Healthy Vaginal Microclimate?
To maintain a healthy vaginal microclimate, consider the following tips:
Wear breathable, cotton underwear and avoid tight clothing. Practice good hygiene without over-washing or using harsh products. Choose menstrual products that allow for adequate airflow, such as menstrual cups or organic cotton pads. Maintain a balanced diet and stay hydrated to support overall health. Consult with a healthcare provider about appropriate hormonal treatments if experiencing menopause-related changes.
