How Can Motion Sickness Be Managed During Pregnancy?
Managing motion sickness during pregnancy requires a multifaceted approach:
Dietary changes: Eating small, frequent meals and avoiding spicy or greasy foods can help manage nausea. Hydration: Staying well-hydrated is essential to prevent dehydration, which can worsen symptoms. Ginger: Ginger supplements or ginger tea may help alleviate nausea. Acupressure: Wearing acupressure wristbands can provide relief for some women. Medications: In severe cases, a healthcare provider may prescribe antiemetic medications that are safe for use during pregnancy.
