How Can One Maintain a Healthy Vaginal Environment?
Maintaining a healthy vaginal environment involves several practices: - Good Hygiene: Regular washing with water and mild, unscented soap. - Balanced Diet: Consuming probiotics and a balanced diet to support beneficial bacteria. - Avoiding Douches: Douching can disrupt the natural balance of bacteria. - Regular Check-ups: Periodic gynecological exams to monitor vaginal health. - Safe Sexual Practices: Using protection and maintaining good sexual hygiene.
