- Rest: Adequate sleep is crucial for recovery, although challenging with a newborn. - Nutrition: A balanced diet rich in vitamins and minerals helps with healing and energy levels. - Hydration: Drinking plenty of fluids, especially if breastfeeding. - Exercise: Gentle exercises like walking can help, but strenuous activities should be avoided until cleared by a healthcare provider. - Support: Emotional support from partners, family, and friends can significantly impact the recovery process.
