What role does diet and exercise play in weight management for gynecological health?
A balanced diet and regular exercise are key components of weight management for gynecological health. A diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain a healthy weight and support hormonal balance. Regular physical activity helps regulate metabolism, improve insulin sensitivity, and reduce the risk of reproductive health issues. Women should aim for at least 150 minutes of moderate-intensity exercise per week.
