morning sickness

How Can Morning Sickness be Managed?

There are several strategies to manage morning sickness, including dietary changes, lifestyle modifications, and medications. Some effective approaches include:
Eating small, frequent meals throughout the day
Staying hydrated by sipping fluids regularly
Avoiding foods and smells that trigger nausea
Getting plenty of rest and managing stress
Using ginger or vitamin B6 supplements
In more severe cases, medications such as doxylamine-pyridoxine or antiemetics may be prescribed by a healthcare provider.

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