There are several strategies to manage morning sickness, including dietary changes, lifestyle modifications, and medications. Some effective approaches include:
Eating small, frequent meals throughout the day Staying hydrated by sipping fluids regularly Avoiding foods and smells that trigger nausea Getting plenty of rest and managing stress Using ginger or vitamin B6 supplements
In more severe cases, medications such as doxylamine-pyridoxine or antiemetics may be prescribed by a healthcare provider.
