mindfulness practices

How Can Mindfulness Benefit Gynecological Health?

Mindfulness can significantly improve gynecological health by helping women manage chronic pain conditions such as endometriosis, interstitial cystitis, and vulvodynia. It can also alleviate symptoms of premenstrual syndrome (PMS) and menopause, including mood swings, hot flashes, and sleep disturbances.

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How Can Mindfulness Benefit Gynecological Health?
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