Management strategies vary depending on the severity of the symptoms:
- Medication: Over-the-counter pain relievers like ibuprofen or acetaminophen can help alleviate cramps and headaches. In some cases, doctors may prescribe hormonal birth control to regulate periods and reduce symptoms. - Lifestyle changes: Regular exercise, a balanced diet, and adequate sleep can help manage symptoms. Reducing intake of caffeine, alcohol, and salty foods can also be beneficial. - Stress management: Techniques such as yoga, meditation, and deep-breathing exercises can help reduce emotional symptoms. - Heat therapy: Applying a heating pad to the lower abdomen can help relieve cramps. - Hydration: Drinking plenty of water can help reduce bloating.
