How Can Loving Kindness Meditation Benefit Gynecological Health?
LKM has been shown to have various psychological and physiological benefits which can be particularly relevant in the field of gynecology. It can help in reducing stress, anxiety, and depression, which are common issues among women dealing with gynecological problems. Reduced stress levels can positively impact conditions such as premenstrual syndrome (PMS), endometriosis, and polycystic ovary syndrome (PCOS).
