How Can Lifestyle Modifications Help in Gynecological Conditions?
Lifestyle modifications are a cornerstone of mild support. For example, regular exercise can help alleviate symptoms of premenstrual syndrome (PMS) and improve overall well-being. A balanced diet rich in fruits, vegetables, and whole grains can support hormonal balance and reduce symptoms of menopause. Stress management techniques, such as yoga and meditation, may also be beneficial in managing chronic pelvic pain or irregular menstrual cycles.
