Are There Any Supplements That Offer Mild Support?
Certain dietary supplements can offer mild support for gynecological issues. For example, calcium supplements and vitamin D are often recommended to support bone health during menopause. Omega-3 fatty acids may help reduce inflammation and improve symptoms of PMS. Herbal supplements like black cohosh or evening primrose oil are sometimes used to manage menopausal symptoms, although their efficacy can vary. As with any supplement, it is crucial to discuss potential benefits and risks with a healthcare provider.
