Management of high HOMA-IR values focuses on lifestyle modifications and medical treatments:
Dietary Changes: A balanced diet rich in fiber, lean proteins, and healthy fats can help in managing insulin levels. Physical Activity: Regular exercise improves insulin sensitivity and aids in weight management. Medications: Drugs like Metformin are often prescribed to improve insulin sensitivity, especially in women with PCOS. Monitoring: Regular monitoring of blood glucose and insulin levels helps in keeping track of insulin resistance.
